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Mental Well-Being and Self-Care

Practicing self-care is essential to our mental well-being. According to the National Institute of Mental Health, self-care can help manage stress, lower the risk of illness, and increase energy levels. Self-care comes in all different forms and looks different for everyone.

Virtual Fitness on the Rise

With virtual fitness being a new trend, it has become easier to find ways to get in simple, easy workouts. The AHA offers many fitness resources, including information on fitness basics, getting active, and staying motivated.