LATEST NEWS
Read the latest health news here, from announcements for upcoming events, tips for healthier lifestyles and recaps of our success stories.
Read the latest health news here, from announcements for upcoming events, tips for healthier lifestyles and recaps of our success stories.
Walk for Health
HealthWalking helps control blood sugar. decrease risk for heart disease. help prevent osteoporosis, boost your immune system, help control weight, improve circulation, help breathing, combat depression, give you more energy, help manage arthritis.
Wildcat Glades Friends Group Releases May Programming List
HealthThis May, the Wildcat Glades Friends Group, along with other partners, will be hosting a hands-on preschool connections program, kids and adult yoga classes, a nature explorers event, and a virtual class for adults.
Move More By Walking
HealthWalking is one of the most common types of exercise in America. Just about anyone can do it, regardless of their age or fitness level, and there’s no special equipment or gear needed other than a comfortable pair of shoes. The American Heart Association recommends at least 30 minutes of exercise five days per week, yet only one in five Americans achieve this goal.