Did you know you breathe about 20,000 breaths each day? Our respiratory system is hard at work every day, supplying the body with the oxygen it needs to function and carry out living processes. It’s also one of our first lines of defense against harmful substances (like microbes & air pollution) and provides detoxification support, among other things. With so many important functions, maintaining the health of this system is vitally important. In this class, you’ll learn various factors that can affect lung & respiratory function, as well as simple changes you can make with diet, lifestyle, & supplements to maintain rockstar lung and respiratory health throughout your lifetime.
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