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Taking Care of You

January 11 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)
Every Tuesday and Thursday from 12-1 PM
- Free

Taking Care of You is a multisession program offering practical strategies and experiences to help people deal with the stress in their life. Managing work-life balance in a healthy way allows participants to improve their overall wellness. Each week participants will explore topics through small group discussion, self-reflection, and activities. The program’s activities are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care of the body, mind, and spirit.

Tuesdays and Thursdays
January 11th-February 3rd
Time: 12 pm-1 pm
Location: Virtual
Registration link: https://extension.missouri.edu/events/taking-care-of-you-online-1638570621

Contact Information:
Amber Allen
Human Development and Science Field Specialist
amallen@missouri.edu
417.881.8909

Details

Date:
January 11
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://extension.missouri.edu/events/taking-care-of-you-online-1638570621

Organizer

Amber Allen
Phone:
417-881-8909
View Organizer Website

Details

Date:
January 11
Time:
12:00 pm - 1:00 pm
Cost:
Free
Website:
https://extension.missouri.edu/events/taking-care-of-you-online-1638570621

Organizer

Amber Allen
Phone:
417-881-8909
View Organizer Website