Taking Care of You is a multisession program offering practical strategies and experiences to help people deal with the stress in their life. Managing work-life balance in a healthy way allows participants to improve their overall wellness. Each week participants will explore topics through small group discussion, self-reflection, and activities. The program’s activities are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care of the body, mind, and spirit.
Tuesdays and Thursdays
January 11th-February 3rd
Time: 12 pm-1 pm
Registration link: https://extension.missouri.edu/events/taking-care-of-you-online-1638570621
Human Development and Science Field Specialist