Walking helps control blood sugar. decrease risk for heart disease. help prevent osteoporosis, boost your immune system, help control weight, improve circulation, help breathing, combat depression, give you more energy, help manage arthritis.
Walking is one of the most common types of exercise in America. Just about anyone can do it, regardless of their age or fitness level, and there’s no special equipment or gear needed other than a comfortable pair of shoes. The American Heart Association recommends at least 30 minutes of exercise five days per week, yet only one in five Americans achieve this goal.
Our community is facing a health crisis. Joplin has the dubious distinction of being the “least healthy community” in Missouri. Compared to both state and national averages, Joplin has higher rates of obesity, heart disease, diabetes, substance abuse, teen pregnancy, and mental health issues.
