This May, the Wildcat Glades Friends Group, along with other partners, will be hosting a hands-on preschool connections program, kids and adult yoga classes, a nature explorers event, and a virtual class for adults.
Walking is one of the most common types of exercise in America. Just about anyone can do it, regardless of their age or fitness level, and there’s no special equipment or gear needed other than a comfortable pair of shoes. The American Heart Association recommends at least 30 minutes of exercise five days per week, yet only one in five Americans achieve this goal.
