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Mental Health & Self-Care

It is important to take care of our mental health through daily and weekly self-care. There are going to be times in life when we feel overwhelmed. Whether it’s impending deadlines, a long to-do list, or tension with a family member or friend, everyone experiences stress. The response to that stress is what impacts our mental health.


How to Create a Culture of Well-Being in the Workplace

The average American spends one-third of their life at work, so what better place to promote wellness than in the workplace. As you develop wellness programs in the workplace, consider a whole-person approach. The Wellness Council of America (WELCOA) reports that successful workplace wellness initiatives require supporting employees in fulfilling their needs in seven areas.

November is National Epilepsy Awareness Month

November is National Epilepsy Awareness Month. It is important to highlight how people live with epilepsy, a condition that can complicate everyday tasks such as cooking, driving, attending school, and even sleeping. The onset of a seizure can occur unexpectedly, in any location and during any activity.

Freeman Caregiver Support Group Offers Valuable Resource

November is National Family Caregivers Month. More than 65 million people – 29% of the United States population – provide care for a chronically ill, disabled or aged family member or friend during any given year. According to the Caregiver Action Network (the National Family Caregivers Association), these individuals spend an average of 20 hours per week providing care for their loved one.

The Health Benefits Of Chiropractic Care

National Chiropractic Health Month in October is the perfect time to reflect on how chiropractic care improves your life. The event helps to raises public awareness of the importance of musculoskeletal health and the benefits of chiropractic care as well as its natural, whole-person, patient-centered and drug-free approach to health and wellness. Not sure how to observe this important month? Try a few of these suggestions.

Childhood Obesity is on the Rise

Are you (like me) almost deaf to the words “childhood obesity”?  We have been hearing this term as an issue for many years now.  Unfortunately, hearing about it from so many sources has not made much of a difference.  Over the last several years, statistically, the problem has increased.