LATEST NEWS
Read the latest health news here, from announcements for upcoming events, tips for healthier lifestyles and recaps of our success stories.
Read the latest health news here, from announcements for upcoming events, tips for healthier lifestyles and recaps of our success stories.
Mental Health & Self-Care
Mental HealthIt is important to take care of our mental health through daily and weekly self-care. There are going to be times in life when we feel overwhelmed. Whether it’s impending deadlines, a long to-do list, or tension with a family member or friend, everyone experiences stress. The response to that stress is what impacts our mental health.
How to Create a Culture of Well-Being in the Workplace
Health, WellnessThe average American spends one-third of their life at work, so what better place to promote wellness than in the workplace. As you develop wellness programs in the workplace, consider a whole-person approach. The Wellness Council of America (WELCOA) reports that successful workplace wellness initiatives require supporting employees in fulfilling their needs in seven areas.
Healthy Eating During the Holidays
WellnessThe holidays are the most difficult time of the year when it comes to overeating and following a nutritious diet. The collective mindset at this time of year is that […]