We are experiencing times of uncertainty and stress, but with self-care – and care for each other – we can get through this stronger than ever. Self-care is an essential component of your well-being and can help you feel at ease and be resilient. Many are finding mindful meditation to be helpful.
Mindful meditation has the power to reverse the negative effects of stress. Meditation trains the mind the way physical exercise strengthens our bodies. With training, we can prime our brain cells to fire together in patterns that strengthen vital nervous system structures that are key in everyday tasks, such as decision making, memory, and emotional flexibility.
Read more here: https://joplinbusinessoutlook.com/2021/01/01/how-to-preserve-your-health-during-a-pandemic/