Mindfulness In Your Everyday Life
We have been hearing more and more about mindfulness recently. But what is it?
The Oxford Dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Read more here: https://joplinbusinessoutlook.com/2020/09/30/mindfulness-in-your-everyday-life/
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