LATEST NEWS
Read the latest health news here, from announcements for upcoming events, tips for healthier lifestyles and recaps of our success stories.
Read the latest health news here, from announcements for upcoming events, tips for healthier lifestyles and recaps of our success stories.
Lung Cancer Is the Leading Cause of Cancer Death in the U.S.
HealthEvery cell in your body needs oxygen in order to live. When we inhale, our lungs bring in oxygen and other gases. Once in the lungs, oxygen is moved into the bloodstream and carried to every cell. And when we exhale, our lungs get rid of carbon dioxide, which is a waste gas.
Mindfulness In Your Everyday Life
Mental HealthThe Oxford Dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Mind Your Well-Being
Mental HealthWe are experiencing times of uncertainty and stress, but with self-care – and care for each other – we can get through this stronger than ever. Self-care is an essential component of your well-being and can help you feel at ease and be resilient. Many are finding mindful meditation to be helpful.